Here's What You Get:
- Online training video lessons that she can work through at her own pace
- 14 daily challenges to help put the lessons into ACTION
- An in-depth workbook with confidence boosting activities
- Parent discussion guide to help you best support your daughter
Did you Know:
- 75% of girls with low self-esteem reported engaging in negative activities like cutting, bullying, smoking, drinking, or disordered eating. This compares to 25% of girls with high self-esteem.
- 7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school and relationships with friends and family members.
- Low self-esteem is a thinking disorder in which she views herself as inadequate, unlovable, and/or incompetent. Once formed, this negative view permeates every thought, producing faulty assumptions and ongoing self-defeating behavior.
- The top wish among all teen girls is for their parents to communicate better with them. This includes frequent and more open conversations.
Fact & stats from dosomething.org
Meet Your Resilience Coach
Hey love hey!
I'm Shana and I am so glad you are here.
As a teenager, I struggled with low self-esteem and not knowing how to deal with adversity or my feelings. I truly believed that I wasn't pretty enough, smart enough, or even good enough to do anything.
So many years later, I now run my own business dedicated to helping girls build confidence and resilience so they can thrive in life.
Learning from my own experiences and mentoring girls for 10+ years, I am excited to share the strategies and steps I used to increase my self-worth and pass it down to all the girls who are going through what I went through.
Shana
Curriculum Topics:
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